The My6Method Approach

adrie hanover weightsThe ultimate one stop shop! Just give us 6 weeks and see your life and body change!

My6Method - an established fitness and nutrition system dedicated to body fat loss, proper diet, and effective physical activity for all.

The My6Method program teaches you the essentials to feeding your BODY what it wants and not what your MIND wants. My6 focuses on sugar detoxification, fat loss, a healthy gut, hormones, ovearll fitness and what works best for YOU!!

Our Mission

Fitness is more than "do 10 reps of this or 30 minutes of that". There's so much more involved. Fitness is a lifestyle. If you are not committed to a lifestyle change, you will not see change. Our clients learn more than just how to workout better. They learn how to live better.

Do you have 6 weeks? Well, we’ve got you covered!

Why 6 weeks? Typically, it takes 3 weeks to create a new habit and 3 weeks to break an old one. Over the course of 6 weeks you are breaking and creating new habits all at once! You’ll be personally guided throughout your 6 week process with your dietary and fitness regimen. 


View Frequently Asked Questions

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To become a member, you must complete a 6-week My6Method Session.



Let us know when you're ready to take your 6 week, nutrition focused and fitness filled bootcamp!

Limited capacity per 6 Week Session!

To be put onto the wait list for any of these upcoming sessions, contact: and put "Future Session" in subject line. A manager will reply with instructions on how to reserve your spot in any of the upcoming sessions.


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 Location for Workshops / Check-Ins / Seminars

M6M Office, 230 W. Superior, Chicago IL 60654